Frequent Spicy Food Consumption Linked with Longer Lfe

chili peppers reduce cardiovascular mortality

People who eat spicy foods nearly every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to a new study

Harvard School of Public Health
–August 4, 2015 –

Regular spicy food eaters also are less likely to die from cancer and heart and respiratory diseases than those who eat spicy foods infrequently.

“The findings are highly novel,” said Lu Qi, associate professor in the Department of Nutrition at Harvard T.H. Chan School of Public Health and Channing Division of Network Medicine, Brigham and Women’s Hospital, and the study’s co-lead author. “To the best of our knowledge, this study is the first reporting a link between spicy food intake and mortality.”

The study appeared online August 4, 2015 in BMJ.

The researchers looked at health and dietary data gathered from 487,375 people, ages 30-79, who were enrolled between 2004-2008 in the China Kadoorie Biobank. Participants with a history of cancer, heart disease, and stroke were excluded from the study. During a median follow-up of 7.2 years, there were 11,820 deaths among men and 8,404 deaths among women.

The results showed that men and women who regularly ate spicy food were less likely to have died during the study period than those who ate spicy food less frequently. They also were less likely to have died from certain diseases, including cancer and heart and respiratory diseases. The association was observed after adjustment for other known or potential risk factors, and was stronger in people who did not drink alcohol than in those who drank.

Fresh and dried chili peppers were the most commonly used spices reported by the Chinese study population. Capsaicin and other bioactive ingredients in chili peppers have been found in previous studies to have anti-obesity, antioxidant, anti-inflammation, and anticancer properties, but the authors caution that more research is needed to determine if there is a direct link between these ingredients and lowered risk of death.

Original Study: Consumption of spicy foods and total and cause specific mortality: population based cohort study.

Dr. Parker is a 68 year old heart attack survivor and cardiac psychologist living in Fairbanks, Alaska with his partner and Jungian Analyst Kornelia Grabinska, Ph.D. He is the author of Heart Attack and Soul. His websites include and His Facebook site is:

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