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Blueberries

Blueberries and Strawberries Are Cardioprotective

Women who ate the fewest blueberries and strawberries were at increased risk of heart attack. Those who ate the most were 34% less likely to have suffered a heart attack than were women who ate the least of these fruits. From the Harvard Heart Letter — July, 2013– Eat blueberries and strawberries three times per week A significant study links berry consumption with improved heart health. You can’t get the same benefit from a pill or supplement. You won’t need… Keep Reading

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