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chocolate

Eating Chocolate is Associated with Reduced Heart Disease

It’s possible that people who like to eat chocolate do something else that offers heart protection, like eat a wide variety of healthful foods. Harvard Health Blog –June 16, 2015 –Howard LeWine, M.D. If you’re a chocoholic, the news out of England is tantalizing: middle-aged and older adults who eat up to 3.5 ounces of chocolate a day (that’s more than two standard Hershey bars) seem to have lower rates of heart disease than those who spurn chocolate. At least…

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Almonds and Dark Chocolate Reduce Lipids

Almonds chocolate reduce lipids

(Note that the research was funded by Hersey’s and the almond board of California) Incorporating almonds, dark chocolate, and cocoa into a healthy diet may help reduce a risk factor for coronary heart disease. In a controlled trial, researchers found that eating nearly one-third cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and a little more than 2 tablespoons of cocoa a day—improved lipid/lipoprotein profiles, when compared with the average American diet absent…

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