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Avoiding Atrial Fibrillation

the puzzle of atrial fibrillation

  We have good evidence from multiple studies showing that people who are overweight have a higher risk of afib than people who are at a healthy weight. Harvard Health Letter  –February 14, 2017 Maintaining a healthy weight and other lifestyle habits can help prevent this common heart rhythm disorder. During a bout of atrial fibrillation, your heart may beat so rapidly, it may feel as though it’s going to explode out of your chest. Commonly known as afib, this…

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Coffee Consumption and Health

Coffee is one of the most commonly consumed beverages worldwide. As such, even small individual health effects could be important on a population scale. There have been mixed conclusions as to whether coffee consumption is beneficial or harmful to health, and this varies between outcomes. Roasted coffee is a complex mixture of over 1000 bioactive compounds, some with potentially therapeutic antioxidant, anti-inflammatory, antifibrotic, or anticancer effects that provide biological plausibility for recent epidemiological associations. Key active compounds include caffeine, chlorogenic…

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