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Herbert Benson. meditation

The Benefits of Meditation

People who practice meditation are significantly less likely to have a heart attack or stroke or die within five years. Harvard Health Letter Published: August, 2013   Meditation offers significant heart benefits It helps reduce stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones. There’s more to heart attack and stroke prevention than medications, exercise, and diet. The latest research confirms that people who practice meditation are significantly less likely to have a heart…

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