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Why Fiber Is Good For You: Those Gut Microbiome Like It

–-From the New York Times — Carl Zimmer January 1, 2018 A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. Indeed, the evidence for fiber’s benefits extends beyond any particular ailment: Eating more fiber seems to lower people’s mortality rate, whatever the cause. That’s why experts are always saying how good dietary fiber is for us. But while the benefits are clear, it’s not so clear why fiber is…

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Does Saturated Fat Clot Arteries?

Saturated Fat Does Not Clog the Arteries –Coronary Heart Disease Is a Chronic Inflammatory Condition, the Risk of Which Can Be Effectively Reduced From Healthy Lifestyle Interventions– –Abstract and Introduction– Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and…

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