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meditation

Meditation and Reducing Heart Disease

Meditating with the sun preventing heart disease

“After my heart attack, I felt like it defined me,” Breece said. “Meditating helped me to get my life back. It helps me observe the moments.” American Heart Association News September 189, 2018 Meditation may decrease the risk of heart disease, according to a first-ever statement on the practice issued by the American Heart Association.   But the key word to remember is “may.” “The research is suggestive, but not definitive,” said Glenn N. Levine, M.D., chairman of the group…

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