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Sauna Provides Cardiovascular Health Benefits

Their latest study with 100 test subjects shows that taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity exercise. From News: Medical Life Sciences New study uncovers why sauna bathing provides health benefits January 5, 2018 Over the past couple of years, scientists at the University of Eastern Finland have shown that sauna bathing is associated with a variety of health benefits. Using an experimental setting this…

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