From the category archives:
(Keep in mind that meditation reduces the risk of a heart attack by at least 50%) from www.MeditationOasis.com Walking Meditation How to meditate while walking Walking meditation can be just as profound as sitting meditation, and has the advantage of bringing the meditative experience into our activity. There are a number of different walking meditations. [...]
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Heart Chakra Meditation | Guided Meditation Practice The following is a dictation of the practice of a heart chakra meditation taught by Swami Sivajnanananda. This practice is designed to help open the heart chakra, stimulated emotional release and sensitizing the practitioner to the traits of love, compassion, and joy. This practice can be used by [...]
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from www.freemeditations.com Heart Centered Meditation Begin by finding a quiet spot where you will not be disturbed. Take the phone off the hook. Turn off your mobile phone, radio, and television, as well as any unnecessary electrical equipment in the area immediately surrounding where you will be meditating. Sit or lay down in a comfortable [...]
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[In the 60's, when meditation become more mainstream. the phrase I would often here is: "If you are too busy to meditate, you are too busy." -- And today the phrase I came across was, "It is important to meditate twenty minutes a day.... If you are too busy to meditate, meditate for an hour [...]
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[There are many different styles and practices of meditation, and many of them have health benefits. Reduction of inflammation is particularly important for heart health...] Eastern and Western medicine unite for mind/body health January 4, 2010 Geshe Lobsang Tenzin Negi, PhD, senior lecturer in the Department of Religion at Emory, and Charles Raison, MD, in [...]
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Continuing on the theme that it is healthy for your heart to warm your hands… In an experiment, college students experiencing physical warmth perceived emotional warmth in strangers. Talk about getting in touch with your feelings. NPR Dan Charles October 23, 2008 If you’re going out on a date anytime soon, you may find this [...]
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One of the earlier and frequently cited studies on mind-body interactions is a 2003 article in psychosomatic medicine: Psychosomatic Medicine 65:564-570 (2003) © 2003 American Psychosomatic Society Alterations in Brain and Immune Function Produced by Mindfulness Meditation Richard J. Davidson, PhD, Jon Kabat-Zinn, PhD, Jessica Schumacher, MS, Melissa Rosenkranz, BA, Daniel Muller, MD, PhD, Saki [...]
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Yesterday’s post suggested that as one takes pills, it is a good idea to breathe deeply, relax, and visualize the expected effects of the medication/supplement/vitamin. This suggestion is based on the “placebo effect” — which is another way of describing how powerfully the mind can effect the body. As far as I know, no research [...]
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