From the category archives:
(Keep in mind that meditation reduces the risk of a heart attack by at least 50%) from www.MeditationOasis.com Walking Meditation How to meditate while walking Walking meditation can be just as profound as sitting meditation, and has the advantage of bringing the meditative experience into our activity. There are a number of different walking meditations. [...]
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[Emotional stress is often under-rated as major factor in heart disease.] from the article: When divided into three groups based on levels of the stress hormone, the third of study participants with the highest cortisol levels had a fivefold increased risk of dying from cardiovascular causes as the third with the lowest levels. High Cortisol [...]
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Yesterday’s post suggested that if you warm your hands by holding a cup of hot coffee, you will have “warmer” thoughts about the people you meet. Even more importantly, you can train your hands (and other parts of your body) to become warm and/or relaxed through a number of mental and physical techniques. Over the [...]
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