From the category archives:
from www.care2.com Meditate on the Heart The purpose of this exercise is to give you the experience of making your heart pure enough to witness spirit. Pure here doesn’t mean good and virtuous; it means free from impurity, with no value judgment intended. In the words of William Blake, we are cleansing the doors of [...]
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from www.freemeditations.com Heart Centered Meditation Begin by finding a quiet spot where you will not be disturbed. Take the phone off the hook. Turn off your mobile phone, radio, and television, as well as any unnecessary electrical equipment in the area immediately surrounding where you will be meditating. Sit or lay down in a comfortable [...]
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(Daily meditation reduces heart attack risk by about 50%..) from yogabasics.com This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life. Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the [...]
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Healing and the Heart Chakra When most people start studying the mind-body-spirit connection, they realize that the heart helps healing. Unconditional compassion, pure love: intuitively, we know that these vibrations can transform dis-ease into wholeness and bliss. We also sense that a “broken heart” can contribute to illness, and that extreme anger can cause a [...]
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