Category archive

Meditation

Heart Healthy Habits of Physicians heartcurewnts

Heart Healthy Habits of Physicians

  Reader’s Digest Charlotte Hilton Andersen   45 Things Doctors Do to Protect Their Own Hearts Doctor Parker’s Commentary As I was researching “heart healthy habits,” I came across this article from Reader’s Digest.  To my surprise, I found it quite interesting — perhaps both because it was fairly simple and straightforward, and because it was along the lines of “Physician Heal Thyself.” Note that in the extroverted culture of America, the main focus for heart health issues is external. … Keep Reading

The Benefits of Meditation

People who practice meditation are significantly less likely to have a heart attack or stroke or die within five years. Harvard Health Letter Published: August, 2013   Meditation offers significant heart benefits It helps reduce stress and anxiety, which can lower heart rate and blood pressure while reducing harmful hormones. There’s more to heart attack and stroke prevention than medications, exercise, and diet. The latest research confirms that people who practice meditation are significantly less likely to have a heart… Keep Reading

Go to Top