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Mindfulness and the Reduction of Cardiovascular Risk Factors

Significant reduction was observed in symptoms of anxiety and depression, perceived stress, blood pressure, and body mass index in patients of the mindfulness based stress reduction group after the completion of intervention assessment. Mindfulness-based stress reduction program in coronary heart disease: A randomized control trial International Journal of Yoga 2013 6(2): 111–117 Background Psychological risk factors such as anxiety and depression have been associated with coronary heart disease (CHD). Stress can have an impact on the risk factors for the… Keep Reading

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