From the category archives:

Low Fat Diet

Dr. Fogoros on Low Fat vs. Low Carb Diets

by Dr. Stephen Parker (Article selection and Commentary) on May 24, 2012

[In my opinion, cardiologist Richard Fogoros provides the best medical information on heart disease on the Web] from the article: At the end of the day, we can state four general rules that all parties – both low fat and low carb – would agree to: 1) Avoid the simple carbohydrates that cause rapid rises [...]

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