From the category archives:

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Reducing Risk for Sudden Cardiac Death Through Lifestyle

by Dr. Stephen Parker (Article selection and Commentary) on May 30, 2012

[The critical component is "adherence" -- most of us know what to do be be healthy, we just don't do it. It is the psychology of adherence that deserves much study and much more prominence] from the article: All 4 low-risk lifestyle factors were significantly and independently associated with a lower risk of SCD Adherence [...]

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(91!) Tips to Stay Motivated

by Dr. Stephen Parker (Article selection and Commentary) on October 26, 2010

The theme of the last posts has been while we all know what we should do, it is a whole other matter to actually consistent do it. Frankly, I get tired of lists of things to do to diet right, exercise, sleep, etc. Most are so obvious that they put the mind to sleep. Appealing [...]

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