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Almonds chocolate reduce lipids

Almonds and Dark Chocolate Reduce Lipids

(Note that the research was funded by Hersey’s and the almond board of California) Incorporating almonds, dark chocolate, and cocoa into a healthy diet may help reduce a risk factor for coronary heart disease. In a controlled trial, researchers found that eating nearly one-third cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and a little more than 2 tablespoons of cocoa a day—improved lipid/lipoprotein profiles, when compared with the average American diet absent… Keep Reading

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