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Comparing Diets — It’s Real Food That’s Important

A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention. Highlights Science Compared Every Diet, and the Winner Is Real Food Researchers asked if one diet could be crowned best in terms of health outcomes. If diet is a set of rigid principles, the answer is a decisive no. In terms of broader guidelines, it’s a decisive yes. Scientific publisher Annual Reviews asked Katz to compare the medical evidence for… Keep Reading

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