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The Positive Effect of Negative Emotions

Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,    Highlights The Importance of Accepting Emotions as They Are Problems arise when people start believing they must be upbeat all the time. Experiencing and accepting all emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. “  As Adler and Hershfield reported in 2012, feeling cheerful and dejected at the same time—for example, “I feel… Keep Reading

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