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The Positive Effect of Negative Emotions

Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,    Highlights The Importance of Accepting Emotions as They Are Problems arise when people start believing they must be upbeat all the time. Experiencing and accepting all emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. “  As Adler and Hershfield reported in 2012, feeling cheerful and dejected at the same time—for example, “I feel… Keep Reading


The Benefits of Anxiety

Women with generalized anxiety disorder got to the hospital 112 minutes earlier, on average, following heart attack onset   Highlights Anxiety may help you to survive a heart attack Previous studies have suggested that anxiety can help people to make better decisions, to perform better under stressful circumstances, and to even lead a more healthful lifestyle overall. Those who are extremely anxious about their health are found to seek medical help more promptly after a heart attack, thus drastically improving their outlook. Women with generalized… Keep Reading

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