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Habits

Heart Healthy Habits: Doctors

   Highlights   45 Things Doctors Do to Protect Their Own Hearts     “I get 8 hours of sleep a night, every night.” “I schedule exercise.”  “I eat a Mediterranean diet.”  “I make time for my friends and loved ones.” “I meditate.” “I respect the power of blood pressure.” “I take care of my teeth”  “I keep a gratitude journal.” “I spend time in outdoors, in nature.”   Read More: Reader’s Digest Charlotte Hilton Andersen Dr. Parker’s Commentary As…

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